The self-healing journey carries us through many layers
until we hit a point where we require a helpful hand, a lift up
- a new perspective outside of our own-
to help assist us past that point of our energy 'block' .

In this process, we free ourselves from stagnant energy
(everything that keeps us STUCK)
and through that release,
we create space for new energy to come in &
generate momentum that's necessary for our personal growth.

It's amazing what our bodies are capable of healing
when our willpower is applied in the right direction...
anything is possible!
That's what transformation really is:
THRIVING IN FREEDOM!